🧪 Nutrition Facts
- Calories 259.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 58.8 mg
- Sodium 1009.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (245.0g)), Angus Steak Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (38.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1009.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Beef, Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta [to Preserve Color]), Black Beans, Water, Green Bell Peppers, Red Peppers, Yellow Bell Peppers, Onions, Contains 2% or Less of: Beef Base (roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavoring), Corn Starch, Chipotle Base (red Chili Peppers, Chipotle Peppers, Red Bell Peppers, Salt, Sugar), Garlic, Chili Powder (spices, Salt, Garlic Powder), Olive Pomace Oil, Lime Juice, Cayenne Pepper Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder), Cilantro, Nisin Preparation Antimicrobial and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Angus Steak Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 58.8 mg | 20% |
| Sodium | 1009.4 mg | 44% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 58.8 mg | 5% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Angus Steak Chili with Beans accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Angus Steak Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Handball | 25.7 min |
Find more information on calories burned doing popular exercises.
