Calories in Breakfast Trail Mix, Banana Walnut

With 170.0 calories per serving (1 Serving (34.0g)), Breakfast Trail Mix, Banana Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sweetened Banana Chips (bananas, Expeller Pressed Coconut Oil, Sugar, Natural Flavor), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Milk, Yogurt Powder, Lactic Acid, Soy Lecithin, Natural Flavor), Walnuts, Oat Cereal (whole Oat Flour, Whole Wheat Flour, Sugar, Rice Flour, Barley Malt Syrup, Sea Salt, Baking Soda), Raisins Coated with Less than 1% Sunflower And/or Canola Oil, Shortbread Cookies (wheat Flour, Sugar, Shortening [palm Oil, Soybean Oil, Canola Oil, Tocopherols {added as an Antioxidant}], Brown Sugar, Natural Vanilla Flavor, Salt, Baking Soda, Ammonium Bicarbonate, Soy Lecithin, Artificial Butter Flavor), Contains Less than 2% of the Following: Banana Walnut Seasoning (sugar, Brown Sugar, Salt, Maltodextrin, Natural Flavor, Spice, Silicon Dioxide [anti-Caking], Tocopherols [to Preserve Freshness]), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Breakfast Trail Mix, Banana Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Trail Mix, Banana Walnut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

How long would it take to burn off the 170.0 calories in Breakfast Trail Mix, Banana Walnut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.