🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (36.0g)), Trail Mix with Almonds, Chocolate-Covered Cranberries, Raisins, Sweetened Pineapple & Walnuts, Chocolate Cranberry Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Milk Chocolate Cranberries (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Raisins Coated with Less than 1% Sunflower And/or Canola Oil, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid), Walnuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Trail Mix with Almonds, Chocolate-Covered Cranberries, Raisins, Sweetened Pineapple & Walnuts, Chocolate Cranberry Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trail Mix with Almonds, Chocolate-Covered Cranberries, Raisins, Sweetened Pineapple & Walnuts, Chocolate Cranberry Crunch accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Trail Mix with Almonds, Chocolate-Covered Cranberries, Raisins, Sweetened Pineapple & Walnuts, Chocolate Cranberry Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Jacks | 16.4 min |
Find more information on calories burned doing popular exercises.
