🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 210.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.8 calories per serving (1/4 cup (37.0g)), Simply Trail with Peanuts, Raisins, Milk Chocolate Candies, Almonds & Dried Sweetened Cherries Trail Mix, Simply Trail is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Sugar, Less than 1% of: Tapioca Syrup, Coloring [vegetable Juice {red Radish}, Turmeric Oleoresin, Spirulina Extract], Gum Acacia, Carnauba Wax), Almonds, Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Simply Trail with Peanuts, Raisins, Milk Chocolate Candies, Almonds & Dried Sweetened Cherries Trail Mix, Simply Trail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Trail with Peanuts, Raisins, Milk Chocolate Candies, Almonds & Dried Sweetened Cherries Trail Mix, Simply Trail accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Simply Trail with Peanuts, Raisins, Milk Chocolate Candies, Almonds & Dried Sweetened Cherries Trail Mix, Simply Trail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.0 min |
Find more information on calories burned doing popular exercises.
