Calories in Hush Puppy Mix with Onion Flavor, Onion

Hush Puppy Mix with Onion Flavor, Onion contains 119.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Degerminated White Corn Meal and Enriched Bleached Flour (degerminated White Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Onion Powder, Dried Onion, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Garlic Powder, Spice, Monosodium Glutamate, Cornstarch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hush Puppy Mix with Onion Flavor, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hush Puppy Mix with Onion Flavor, Onion accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.

How long would it take to burn off the 119.9 calories in Hush Puppy Mix with Onion Flavor, Onion? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.