🧪 Nutrition Facts
- Calories 360.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.3 mg
- Sodium 589.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (156.0g)), Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese in a Freshly Baked Flour Tortilla Mexiwraps, Beef & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (45.3% of calories), with a good 4.1g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pinto Beans (water, Pinto Beans, Jalapeno Pepper, Chipotle Pepper in Adobo Sauce [water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Contains 2% or Less of: Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Organic Soybean Oil, Onion, Salt, Onion Powder, Garlic Powder, Chipotle Pepper), Cooked Ground Beef (ground Beef, Modified Corn Starch, Salt, Onion Powder, Garlic Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Mole Sauce (water, Tomato Paste [tomato Paste, Salt, Citric Acid], Distilled White Vinegar [distilled Vinegar, Water], Organic Soybean Oil, Red Chile Powder, Modified Tapioca Starch, Salt, Modified Corn Starch, Bleached Wheat Flour [(wheat Flour, Enrichment: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme], Chipotle Pepper, Cumin, Garlic Powder, Oregano), Tortilla: Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Batch Pack (mono- and Diglycerides, Salt, Wheat Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese in a Freshly Baked Flour Tortilla Mexiwraps, Beef & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese in a Freshly Baked Flour Tortilla Mexiwraps, Beef & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese in a Freshly Baked Flour Tortilla Mexiwraps, Beef & Cheddar accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese in a Freshly Baked Flour Tortilla Mexiwraps, Beef & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Swimming (High Intensity) | 26.3 min |
Find more information on calories burned doing popular exercises.