🧪 Nutrition Facts
- Calories 340.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 970.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (140.0g)), Pizza, Mega Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Water, Yeast, Bread Crumbs [enriched Bleached Wheat Flour {enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt], Palm Oil, Soy Lecithin, Contains 2% or Less of: Vegetable Oil with Artificial Butter Flavor [liquid and Hydrogenated Soybean Oil, Contains Less than 2% of: Salt, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene {color}, Tbhq and Citric Acid, Dimethylpolysiloxane], Oat Fiber, Dehydrated Potatoes, Soybean Oil And/or Canola Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Cornmeal, Vital Wheat Gluten, Salt, Sugar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Vinegar, Sour Flavor [fumaric Acid, Lactic Acid, Acetic Acid], Natural Flavor [sunflower Oil, Natural Flavor], Dough Conditioner [ascorbic Acid, Enzymes]), Sauce (water, Tomatoes, Olive Oil, Sugar, Salt, Spices, Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Pork Fat, Dextrose, Spices, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Beef (beef, Salt, Flavorings).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Pizza, Mega Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 970.2 mg | 42% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza, Mega Meat accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Pizza, Mega Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Softball | 63.9 min |
Find more information on calories burned doing popular exercises.