Calories in Gourmet Southwestern Style Salad

At 469.4 calories per serving (1 Serving (326.0g)), Gourmet Southwestern Style Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 56.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1069.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg and Romaine Lettuces, Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [hydrolyzed Soy Protein, Sugar, Salt, Brown Sugar, Garlic Powder, Spices, Chili Pepper, Paprika {color}, Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Solids, Extractive of Paprika {color}], Contains Less than 2% of: Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Salsa Ranch Dressing (vegetable Oil [soybean Oil And/or Canola Oil], Salsa [tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [cultured Skim Milk, Butterfat, Salt], Sugar, White Wine Vinegar, Natural and Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60, Sodium Benzoate and Potassium Sorbate [as Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [added to Protect Flavor]), Corn, Black Beans (black Beans, Salt), Cheese Blend (monterey Jack Cheese and Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero Cheese and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (white Corn, Yellow Corn, Blue Corn, Sunflower Oil or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace of Lime), Pepitas (pumpkin Seeds, Soybean Oil And/or Cottonseed Oil, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Gourmet Southwestern Style Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gourmet Southwestern Style Salad accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.

How long would it take to burn off the 469.4 calories in Gourmet Southwestern Style Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.