🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mojo Criollo Spanish Sauce is a very low-calorie food at 5.1 calories per serving (1 Serving (27.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Orange (water, Sugar Cane, Natural and Artificial Orange Flavor, Citric Acid, Xanthan Gum, Salt, Propylene Glycol, Artificial Color Fd&c Yellow #6 & #5) and Lemon (filtered Water, Lemon Blend from Concentrate, Lemon Oil, 1/10 of 1% Sodium Benzoate and 1/30 of 1% Sodium Bisulfite as Preservatives). Water, Vinegar, Salt, Garlic, Onion, Spices, Citric Acid, and Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mojo Criollo Spanish Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mojo Criollo Spanish Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mojo Criollo Spanish Sauce accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Mojo Criollo Spanish Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Lacrosse | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mojo Criollo Spanish Sauce
Is Mojo Criollo Spanish Sauce good for weight loss?
At just 5 calories per serving, this sauce is negligible for weight loss concerns and won't meaningfully impact your calorie intake. It's a smart choice if you're looking to add flavor without caloric burden.
Is Mojo Criollo Spanish Sauce heart-healthy?
The high sodium level—nearly a fifth of the daily recommended limit in a small serving—makes this less ideal for heart-healthy eating, especially if consumed regularly or in larger amounts.
How does Mojo Criollo Spanish Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet given its 450mg sodium per serving. You'd want to choose sodium-free alternatives or use it very sparingly.
What diets does Mojo Criollo Spanish Sauce suit?
This works well for keto and other low-carb diets since it has minimal carbohydrates and virtually no calories. Vegans and vegetarians can enjoy it too, as it contains no animal products.
What should I watch out for with Mojo Criollo Spanish Sauce?
The sodium content is substantial at 450mg per 27g serving, so be mindful of how much you use if you're tracking sodium intake. It also contains artificial colors and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
