🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 15.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (54.0g)), Precooked Boil-in-Bag White Rice, Enriched Long Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.6% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Parboiled Long Grain White Rice (enriched with Niacin, Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], and Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Precooked Boil-in-Bag White Rice, Enriched Long Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Precooked Boil-in-Bag White Rice, Enriched Long Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 11.9 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Precooked Boil-in-Bag White Rice, Enriched Long Grain accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Precooked Boil-in-Bag White Rice, Enriched Long Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Racquetball | 21.1 min |
Find more information on calories burned doing popular exercises.
