🧪 Nutrition Facts
- Calories 119.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.3 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Low Fat Ice Cream, Blueberry Pomegranate contains 119.9 calories per serving (1 Serving (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Whole Milk, Whey Protein Concentrate, Xylitol (natural Sweetener), Cane Sugar, Inulin, Blueberry Puree, Pomegranate Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Citric Acid, Beet Juice (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Low Fat Ice Cream, Blueberry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Ice Cream, Blueberry Pomegranate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Low Fat Ice Cream, Blueberry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
