🧪 Nutrition Facts
- Calories 409.2
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 369.3 mg
- Potassium 773.5 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 53.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 514.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.2 calories per serving (1 Serving (499.0g)), Milk, Chocolate Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (52.1% of calories), of which 53.0g are sugars. It provides a noteworthy 514.0mg of calcium (40% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cocoa (processed with Alkali), Salt, Natural & Artificial Flavor (modified Food Starch and Natural and Artificial Flavor), Carrageenan, and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Milk, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.2 kcal | 20.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 369.3 mg | 16% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 514.0 mg | 40% |
| Iron | 2.0 mg | 11% |
| Potassium | 773.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk, Chocolate Peanut Butter accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.2 calories in Milk, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Kickboxing (Cardio) | 35.7 min |
Find more information on calories burned doing popular exercises.
