🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham & Cheese Bites contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (49.7% of calories). One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Mono- and Diglycerides, Wheat Flour and 2% or Less of Each of the Following: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid [vitamin C], Enzymes), Contains 2% or Less of Sugar, Yeast (contains Sorbitan Monostearate, Ascorbic Acid), Yeast Enhancer (calcium Sulfate, Wheat Starch, Wheat Flour and 2% or Less of Enzymes [contains Wheat], Salt), Calcium Propionate (preservative), Fumaric Acid, Sorbic Acid (preservative), Hydrogenated Vegetable Oil (contains Soybean, Palm, And/or Cottonseed Oil), Monoglycerides. Filling Ham (cured with Honey, Salt, Sugar, Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Sodium Phosphate, Pasteurized Cream, Salt, Sorbic Acid [preservative], Apo-Carotenal [color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Water, Sauce (water, Algal Oil, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Food Starch, Stabilizer [modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Salt, Sorbic Acid [as a Preservative]), Modified Food Starch, Contains 2% or Less of Dried Vinegar, Cellulose Gum, Sugar, Salt, Flavoring, Fire-Roasted Flavor (natural Flavorings, Maltodextrin, Yeast Autolyzate, Dextrin).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Cheese Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Ham & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheese Bites
Is Ham & Cheese Bites good for weight loss?
At 150 calories per bite with 8g of protein and only 1g of fiber, these are moderately calorie-dense for their size. The protein content is decent for satiety, but the 19g of carbs and minimal fiber mean they won't keep you full for long, making portion control important if weight loss is your goal.
Is Ham & Cheese Bites good for muscle building?
With 8g of protein per serving, these bites provide a reasonable protein contribution, though you'd need multiple servings to meaningfully support muscle building. They work best as part of a larger protein intake throughout the day rather than as a primary protein source.
Is Ham & Cheese Bites heart-healthy?
While the saturated fat (2g) and cholesterol (20mg) are modest, the high sodium is the main concern for heart health. Regular consumption of these bites could contribute to excess sodium intake, which is linked to elevated blood pressure.
How does Ham & Cheese Bites fit a low-sodium diet?
These are not suitable for a low-sodium diet. At nearly 670mg per serving, they exceed what most low-sodium meal plans allow for a single snack, and the sodium is distributed throughout multiple ingredients, making it unavoidable.
What should I watch out for with Ham & Cheese Bites?
The sodium content at 670mg per serving is substantial—that's roughly 29% of the daily recommended limit in a single bite. If you eat multiple bites, sodium intake climbs quickly, and the ingredient list shows salt appearing repeatedly across the bread, ham, cheese, and sauce components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
