Calories in Italian Style Pinwheels with Salami, Pepperoni

At 320.3 calories per serving (1 Serving (114.0g)), Italian Style Pinwheels with Salami, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 819.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Cheese Spread (cream Cheese [pasteurized Nonfat Milk, and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers {xanthan Gum, And/or Carob Bean Gum, And/or Guar Gum}, Sorbic Acid {as a Preservative}, Vitamin a Palmitate], Vitamin D Milk [milk, Vitamin D3], Garlic [garlic, Water, Citric Acid], Salt, Black Pepper, Parsley), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Hard Salami (pork, Salt, Contains 2% or Less of: Dextrose, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Ham with Natural Juices (cured with: Water, Contains 2% or Less of: Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Green Leaf Lettuce, Red Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Pinwheels with Salami, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Pinwheels with Salami, Pepperoni accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.

How long would it take to burn off the 320.3 calories in Italian Style Pinwheels with Salami, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.