🧪 Nutrition Facts
- Calories 249.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 130.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (95.0g)), Bagels, Sprouted Onion Poppyseed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (80.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Fresh Yeast, Onions, Sea Salt, Cultured Wheat, Poppy Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bagels, Sprouted Onion Poppyseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagels, Sprouted Onion Poppyseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagels, Sprouted Onion Poppyseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bagels, Sprouted Onion Poppyseed accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Bagels, Sprouted Onion Poppyseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagels, Sprouted Onion Poppyseed
Is Bagels, Sprouted Onion Poppyseed good for weight loss?
These bagels can fit into a weight loss plan since they're relatively modest at 250 calories per serving, but portion control matters—this is just one bagel, and many people eat them with spreads that add significant calories. The 4g of fiber and 10g of protein help with satiety, though the 51g of carbs means they're best paired with protein and fat to avoid blood sugar spikes.
Is Bagels, Sprouted Onion Poppyseed good for muscle building?
With 10g of protein per bagel, they provide a modest protein contribution, but you'd need to combine them with higher-protein foods like eggs, Greek yogurt, or nut butter to make a muscle-building meal. The carbs are useful for fueling workouts, but this alone won't support muscle growth effectively.
Is Bagels, Sprouted Onion Poppyseed good post-workout fuel?
These bagels work well post-workout because they offer carbs to replenish glycogen stores and some protein to begin muscle repair. Pairing them with a protein source like cottage cheese, peanut butter, or smoked salmon would make them an even better recovery choice.
Is Bagels, Sprouted Onion Poppyseed good fuel for endurance activities?
For endurance activities, the 51g of carbs per bagel make them a solid fuel source before or during longer efforts. Just keep in mind that 410mg of sodium is moderate, so you may want additional electrolytes on very long outings.
What should I watch out for with Bagels, Sprouted Onion Poppyseed?
Watch the sodium content at 410mg per bagel—if you eat two or add a salty topping, you can quickly exceed recommended daily levels. Most people add spreads or toppings that significantly increase calories and fat, so be mindful of what goes on top.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
