🧪 Nutrition Facts
- Calories 319.5
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.3 mg
- Sodium 690.8 mg
- Potassium 220.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (225.0g)), Broad Noodles with Chicken & Chinese Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 690.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Rice Noodles (rice Flour, Water), Expeller-Pressed Canola Oil Sauce: Water, Gluten-Free Soy Sauce (water, Soybeans, Salt), Expeller-Pressed Canola Oil, Eggs (whole Eggs, Citric Acid, Water), Brown Sugar, Lime Juice, Garlic, Fish Sauce (anchovy Extract, Salt, Sugar), Corn Starch, Spices, Chicken: Chicken Breast, Water, Gluten-Free Soy Sauce (water, Soybeans, Salt, Expeller-Pressed Canola Oil, Evaporated Cane Juice, Corn Starch, Chinese Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broad Noodles with Chicken & Chinese Broccoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Broad Noodles with Chicken & Chinese Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 690.8 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broad Noodles with Chicken & Chinese Broccoli accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Broad Noodles with Chicken & Chinese Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Spinning | 28.5 min |
Find more information on calories burned doing popular exercises.
