🧪 Nutrition Facts
- Calories 349.4
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.9 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Vegetable Fried Brown Rice with Ginger and Leeks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice: Brown Rice (water, Rice, Expeller-Pressed Canola Oil), Leeks, Carrots, Green Peas, Gluten-Free Soy Sauce (water, Soybeans, Salt), Expeller-Pressed Canola Oil, Ginger, Eggs (whole Eggs, Citric Acid, Water), Waterchesnuts, Garlic, Scallions, Sesame Oil, Salt, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Fried Brown Rice with Ginger and Leeks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vegetable Fried Brown Rice with Ginger and Leeks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Fried Brown Rice with Ginger and Leeks accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Vegetable Fried Brown Rice with Ginger and Leeks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Shadowboxing | 36.0 min |
Find more information on calories burned doing popular exercises.
