🧪 Nutrition Facts
- Calories 60.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 375.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melon Kiwi Combo contains 60.9 calories per serving (1 Serving (210.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon, Cantaloupe, Kiwi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melon Kiwi Combo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melon Kiwi Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melon Kiwi Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.9 kcal | 3% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 16.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 375.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melon Kiwi Combo accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.9 calories in Melon Kiwi Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.6 min |
| Elliptical (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melon Kiwi Combo
Is Melon Kiwi Combo good for weight loss?
At about 61 calories per serving with virtually no fat and only 1g of protein, this combo is quite light. The high water content of melon makes it filling for its calorie count, though the 14g of sugar means it's best enjoyed in moderation as part of a calorie-controlled diet rather than eaten in large quantities.
Is Melon Kiwi Combo a good snack for kids?
Yes, this is an excellent choice for kids—it's sweet, colorful, and refreshing. The soft texture requires minimal chewing, making it suitable even for younger children.
What vitamins or minerals stand out in Melon Kiwi Combo?
Potassium stands out at nearly 376mg per serving, which supports heart health and muscle function. Kiwi contributes vitamin C for immune support, while melon adds hydration along with smaller amounts of vitamins A and B.
What diets does Melon Kiwi Combo suit?
Works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for those watching fat intake, though the high sugar content makes it less ideal for low-carb or keto approaches.
What should I watch out for with Melon Kiwi Combo?
Nearly all the carbs (15g) come from sugar (14g), with minimal fiber to slow digestion. This means the sugar hits your bloodstream fairly quickly, which may cause energy spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
