🧪 Nutrition Facts
- Calories 189.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 210.2 mg
- Potassium 509.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 139.1 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 349.3 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (water, Nonfat Milk, Soy Protein Isolate), Sugar, Contains 2% or Less of Maltodextrin, Polydextrose, Canola Oil, Cocoa Processed with Alkali, Natural and Artificial Flavor, Coffee Extract, Gellan Gum, Cellulose Gum, Mono- and Diglycerides, Soy Lecithin, Potassium Citrate, Dipotassium Phosphate, Salt, Carrageenan, Caffeine, Sucralose, Acesulfame Potassium. Vitamins and Minerals: Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E (alpha Tocopherol Acetate), Vitamin a Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Zinc Sulfate, Vitamin D3, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid. Sweetened with Nutritive and Nonnutritive Sweeteners.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Sulfate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 21.0 mg | 23% |
| Vitamin D | 139.1 IU | 17% |
| Calcium | 349.3 mg | 27% |
| Iron | 3.6 mg | 20% |
| Potassium | 509.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Swimming (High Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
