🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 1600.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 19.8 mg
- Vitamin D 51.8 IU
- Vitamin E 0.0 mg
- Calcium 220.2 mg
- Copper 0.7 mg
- Folate 67.8 µg
- Iron 3.6 mg
- Magnesium 92.2 mg
- Manganese 1.3 mg
- Niacin 6.4 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 309.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 4.7 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (64.0g)), Chocolate Coconut Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 220.2mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Complete Protein Blend (organic Sprouted Whole Grain, Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Chocolate Liquor, Organic Tapioca Syrup, Organic Cane Sugar, Organic Peanut Butter, Organic Date Paste, Cocoa Butter, Brown Rice Crisps, Organic Agave Syrup, Organic Peanuts, Vega Blend (vitamins and Minerals: Potassium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin a, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamine, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L. Acidophilus La-14, B, Bifidium Bb-06), Vega Saviseed (sacha Inchi) Oil, Buckwheat, Inulin (from Chicory Root), Cocoa Powder, Chia Seeds, Organic Peanut Flour, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, , Organic Peanut Extract, Sea Salt, Kale, Broccoli, Alfalfa, Spinach.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Calcium Pantothenate, Vitamin D2, Molybdenum, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coconut Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 19.8 mg | 22% |
| Vitamin D | 51.8 IU | 6% |
| Calcium | 220.2 mg | 17% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Coconut Cashew accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Chocolate Coconut Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 5 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.