🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Picante Salsa, Mild is a very low-calorie food at 15.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Jalapeno Peppers, (contains: Vinegar, Onions, Carrots), Red Pepper, Water, Garlic, Salt, Citric Acid, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Picante Salsa, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Picante Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Picante Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Picante Salsa, Mild accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Picante Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Step Aerobics | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Picante Salsa, Mild
Is Picante Salsa, Mild good for weight loss?
Mild picante salsa is excellent for weight loss since it contains only 15 calories per serving with virtually no fat or protein. You can use it generously to add flavor to meals without significantly impacting your calorie intake.
Is Picante Salsa, Mild a good snack for kids?
Despite being labeled mild, it's still a salsa with jalapeños and may be too spicy for younger children with sensitive palates. Older kids who enjoy mild spices would likely enjoy it as a dip for tortilla chips or fresh vegetables.
What diets does Picante Salsa, Mild suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-sodium diets (though you may want to rinse it to reduce the 85mg sodium per serving). Its simple tomato and pepper base makes it compatible with most eating patterns.
What does Picante Salsa, Mild pair well with for a balanced meal?
Picante salsa pairs beautifully with grilled chicken, fish, or lean ground turkey to add flavor without extra calories. It also complements beans, eggs, or Greek yogurt-based dishes for a complete, nutritious meal.
How does Picante Salsa, Mild fit into a balanced diet?
This salsa contributes vegetables and minimal calories to your diet, making it a smart condiment choice. While it adds flavor and a small amount of carbohydrates, you'll want to pair it with protein and healthy fats to create a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
