🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.3 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (84.0g)), Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Sugar, Yellow Corn Flour, Contains 2% or Less of the Following: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Cellulose, Modified Food Starch, Rice Flour, Salt, Sodium Phosphates, Sweetener(honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup). Fried in Vegetable Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| MMA | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat
Is Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat good for weight loss?
These tenders are moderate for weight loss at 210 calories per serving, but the 13g of fat and refined carbs from the breading make them less ideal than grilled chicken breast. They're best enjoyed occasionally rather than as a regular weight loss staple.
Is Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat good for muscle building?
With 11g of protein per serving, these tenders can support muscle building when paired with other protein sources throughout the day. However, the high fat content relative to protein means they're not the most efficient protein choice compared to plain grilled chicken.
Is Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat a good snack for kids?
Yes, honey battered chicken tenders are typically appealing to kids and provide decent protein for growth. The mild honey-sweetened flavor and familiar finger-food format make them a practical choice for children's meals.
Is Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat gluten-free?
No, these contain bleached wheat flour as a primary ingredient in the breading.
What diets does Honey Battered Breast Tenders Battered Tender Shaped Chicken Breast Patties with Rib Meat suit?
These work for omnivore and general Western diets. They're not suitable for gluten-free, vegan, or vegetarian diets due to the wheat flour coating and chicken content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
