🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 609.8 mg
- Potassium 179.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Wheat Flour, Durum Wheat Flour, Natural Flavor, Salt, Carrots*, Autolyzed Yeast Extract, Garlic, Spices, Parsley*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta
Is Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta good for weight loss?
At about 190 calories per serving with a decent protein content of 5g, this pilaf can fit into a weight loss plan if portions are controlled. The 2g of fiber helps with satiety, though the relatively high carb-to-protein ratio means it won't keep you feeling full as long as a higher-protein option would.
Is Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta good fuel for endurance activities?
This works reasonably well for endurance activities since it provides quick carbs (41g) with a bit of protein to support muscle function. The whole grain brown rice offers some sustained energy compared to refined grains, making it a solid pre- or post-activity choice.
How might Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta affect blood sugar?
With 41g of carbs and minimal fiber relative to that amount, this pilaf will raise blood sugar fairly quickly. The low sugar content (1g) is good, but the carb-to-fiber ratio means it's best paired with protein or fat to slow digestion.
Is Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta heart-healthy?
The very low fat content (1.5g) is heart-friendly, and the whole grain base supports cardiovascular health. However, the high sodium content works against heart health benefits, so this dish is better suited for those without sodium restrictions.
What should I watch out for with Brown Rice Pilaf a Blend of Whole Grain Brown Rice and Toasted Orzo Pasta?
Sodium is the main concern here at 610mg per serving—that's about 26% of the daily limit in a single portion. If you're watching your salt intake for blood pressure or heart health reasons, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
