Calories in Simply Enjoy, Kicked-Up Ranch Gourmet Dip

Simply Enjoy, Kicked-Up Ranch Gourmet Dip contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 3.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Sugar, Salt, Lemon Juice Concentrate, Spices, Calcium Disodium Edta [to Protect Flavor]), Low Fat Cultured Buttermilk (cultured Low Fat Milk, Milk, Sodium Citrate, Vitamin a Palmitate), Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Onion, Lemon Juice (water, Lemon Juice Concentrate, Lemon Juice), Green Onions, Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Chives, Pear Tomato Puree (tomatoes, Citric Acid), Parsley, Sugar, Dill, Organic Maple Syrup, Water, Sea Salt, Apple Cider Vinegar (apple Cider Vinegar, Water), Citric Acid, Garlic, Sriracha Sauce (red Jalapeno Puree [red Jalapeno Peppers, Salt, Citric Acid], Red Chili Puree [red Chili Peppers, Salt, Citric Acid], Water, Sugar, Organic White Vinegar, Garlic Puree [garlic, Water, Citric Acid], Salt, Garlic, Habanero Pepper Powder, Xanthan Gum), Chipotle Peppers in Adobo Sauce (red Jalapeno Peppers Water, Vinegar, Sugar, Salt, Tomato Paste, Natural Smoke Flavor, Onion, Garlic), Xanthan Gum, Canola Oil, Black Pepper, Modified Cornstarch, Paprika, Potassium Sorbate (preservative), Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Simply Enjoy, Kicked-Up Ranch Gourmet Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Simply Enjoy, Kicked-Up Ranch Gourmet Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.

How long would it take to burn off the 89.9 calories in Simply Enjoy, Kicked-Up Ranch Gourmet Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.