Calories in Enjoy Grapette, Grape Soda

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.0 g
  • Sugars 33.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Enjoy Grapette, Grape Soda contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 33.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Potassium Benzoate (a Preservative), Red 40, Blue 1.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Benzoate

Artificial Colours: Red 40, Blue 1

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Enjoy Grapette, Grape Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Sodium24.0 mg1%
Total Carbohydrate33.0 g12%
Total Sugars33.0 g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Enjoy Grapette, Grape Soda accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Enjoy Grapette, Grape Soda? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Running: 9 minutes per mile 8.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Enjoy Grapette, Grape Soda

Is Enjoy Grapette, Grape Soda good for weight loss?

This soda is not a good choice for weight loss. At 120 calories per 8 oz serving with 33g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and may contribute to overeating.

How might Enjoy Grapette, Grape Soda affect blood sugar?

This drink will cause a rapid spike in blood sugar. With 33g of fast-acting sugar and no fiber, protein, or fat to slow absorption, it's a concern if you're managing blood sugar levels or at risk for diabetes.

Is Enjoy Grapette, Grape Soda gluten-free?

Yes, this soda appears to be gluten-free based on the ingredient list.

What should I watch out for with Enjoy Grapette, Grape Soda?

The entire 240ml serving is pure sugar—33g is roughly 8 teaspoons and exceeds recommended daily sugar intake in a single drink. It also contains artificial colors (Red 40, Blue 1) and high fructose corn syrup, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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