🧪 Nutrition Facts
- Calories 65.0
- Total Fat 1.5 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracked Wheat Crackers contains 65.0 calories per serving (3 CRACKERS (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Sunflower And/or Canola Oil (contains Ascorbic Acid and Rosemary Extract for Freshness), Yeast, Whey Powder, Malt Barley Flour, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracked Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracked Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracked Wheat Crackers accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Cracked Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Running: 12 Minutes Per Mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracked Wheat Crackers
Is Cracked Wheat Crackers good for weight loss?
These crackers are relatively low in calories at 65 per serving, making them a reasonable option for weight loss when portion-controlled. However, with only 2g of protein and 1g of fiber per serving, they won't provide much satiety, so you'd need to pair them with protein-rich foods like cheese or nuts to feel satisfied.
Is Cracked Wheat Crackers a good snack for kids?
Kids generally enjoy the mild flavor and crunchy texture of these crackers, and at 65 calories per serving they're a reasonable snack size. Since they contain whole grains and are relatively low in sodium, they're a decent option for children, though pairing them with protein would make a more balanced snack.
Is Cracked Wheat Crackers suitable for people with lactose intolerance?
The whey powder listed in the ingredients contains lactose, so these crackers are not suitable for people with lactose intolerance.
Is Cracked Wheat Crackers gluten-free?
These crackers contain wheat flour and barley malt flour, so they are not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Cracked Wheat Crackers suit?
Cracked wheat crackers work well for omnivore, flexitarian, and vegetarian diets. They're not suitable for vegan, keto, paleo, or gluten-free diets based on their ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
