🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Punch contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup and 2% or Less of Each of the Following: Concentrated Juices (pear, Apple, Orange, Pineapple, Passionfruit), Purees (papaya, Guava), Citric Acid, Natural and Artificial Flavors, Potassium Sorbate (preservative), Ascorbic Acid (vitamin C), Pectin, Gum Acacia, Sucralose, Glycerol Ester of Wood Rosin, Sodium Hexametaphosphate, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Punch accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Orange Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Hot Yoga | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Punch
Is Orange Punch good for weight loss?
Orange Punch isn't ideal for weight loss because it contains 20g of sugar per serving with minimal nutritional substance—basically empty calories that won't keep you satisfied. The lack of protein and fiber means it won't help you feel full, making it easy to consume extra calories elsewhere.
How might Orange Punch affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its 20g of simple sugars and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it, as high fructose corn syrup is particularly problematic for blood sugar control.
Is Orange Punch gluten-free?
Yes, Orange Punch appears to be gluten-free based on its ingredient list, though it's worth checking the manufacturer's statement if you have celiac disease or severe gluten sensitivity.
What diets does Orange Punch suit?
This beverage doesn't align well with most health-focused diets. It's unsuitable for low-sugar, keto, paleo, or diabetic-friendly approaches due to its sugar content and artificial ingredients.
What should I watch out for with Orange Punch?
The main concern is the high sugar content at 20g per 240ml serving, which comes primarily from high fructose corn syrup. This drink also contains several artificial additives including sucralose, artificial flavors, and food colorings (Yellow 6), so if you're avoiding these ingredients, it's not a good fit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
