🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 70.1 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Skinny Turkey Cutlets contains 119.8 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (96.2% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinny Turkey Boneless Skinless Thin Sliced Breast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis, Skinny Turkey Cutlets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Skinny Turkey Cutlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Skinny Turkey Cutlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 55.4 mg | 2% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Skinny Turkey Cutlets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Weis, Skinny Turkey Cutlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Skinny Turkey Cutlets
Is Weis, Skinny Turkey Cutlets good for weight loss?
These turkey cutlets are excellent for weight loss. At just 120 calories per 4 oz serving with 28g of protein and virtually no fat or carbs, they help you stay in a calorie deficit while maintaining muscle mass.
Is Weis, Skinny Turkey Cutlets good for muscle building?
The high protein content makes this an ideal choice for muscle building and recovery. With 28g of protein per serving and minimal calories from other sources, you're getting efficient nutrition for strength training.
Will Weis, Skinny Turkey Cutlets keep me feeling full?
The high protein content will help keep you satisfied between meals. However, the complete lack of carbs and fiber means it might not be as filling on its own—pairing it with vegetables or whole grains would enhance satiety.
Is Weis, Skinny Turkey Cutlets a good snack for kids?
This is a great option for kids who eat meat, offering lean protein without added ingredients or excess fat. The mild flavor of turkey breast appeals to many children.
What diets does Weis, Skinny Turkey Cutlets suit?
These cutlets work well for keto, paleo, low-carb, high-protein, and carnivore diets. They're also suitable for Mediterranean and general balanced eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
