🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry, Vanilla Bean Soda contains 60.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Carbonated Water, Pure Cane Sugar, Natural Flavor, Phosphoric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry, Vanilla Bean Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry, Vanilla Bean Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry, Vanilla Bean Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry, Vanilla Bean Soda accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Dry, Vanilla Bean Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Battle Ropes | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry, Vanilla Bean Soda
Is Dry, Vanilla Bean Soda good for weight loss?
This soda isn't ideal for weight loss because all 60 calories come from sugar, which provides no satiety. Drinking it won't make you feel full, so you may end up consuming additional calories elsewhere.
How might Dry, Vanilla Bean Soda affect blood sugar?
Your blood sugar will spike quickly since you're getting 16g of pure sugar with no protein, fat, or fiber to slow absorption. This rapid spike is typically followed by a crash that can leave you feeling tired or hungry.
What diets does Dry, Vanilla Bean Soda suit?
This soda works for flexible dieting approaches that allow added sugars, but it's incompatible with low-sugar diets, keto, and diabetes-focused eating plans.
What should I watch out for with Dry, Vanilla Bean Soda?
The entire 16g of carbs is sugar with no fiber or nutrients to balance it out. Phosphoric acid in the ingredient list can contribute to dental erosion and may interfere with calcium absorption over time.
What does Dry, Vanilla Bean Soda pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, cheese, or yogurt if you do consume it, since adding protein and fat can help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
