🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Greek Pepperoncini is a very low-calorie food at 5.0 calories per serving (1 ONZ (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate (preservative), Sodium Bisulfite (preservative), Yellow 5
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Greek Pepperoncini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Greek Pepperoncini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Greek Pepperoncini accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Golden Greek Pepperoncini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Walking: 20 minutes per mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Greek Pepperoncini
Is Golden Greek Pepperoncini good for weight loss?
At just 5 calories per ounce with virtually no fat or protein, pepperoncini are an excellent low-calorie addition to meals. The high sodium content is worth noting if you're watching salt intake, but the peppers themselves won't interfere with weight loss goals.
Is Golden Greek Pepperoncini a good snack for kids?
While pepperoncini are generally safe for kids, their spicy heat level and tangy vinegar flavor might be too intense for younger children's palates. Older kids who enjoy bold, pickled flavors would likely enjoy them more.
What diets does Golden Greek Pepperoncini suit?
These work well for keto, paleo, vegan, and most low-carb diets since they're almost pure fiber and water with minimal carbohydrates. They're also suitable for Mediterranean and DASH diets when sodium intake is monitored.
What does Golden Greek Pepperoncini pair well with for a balanced meal?
Pepperoncini pair nicely with proteins like grilled chicken, fish, or lean meats, and can add zing to salads, grain bowls, or Mediterranean-style vegetable dishes. Pairing them with healthy fats like olive oil or avocado creates a more balanced, satisfying meal.
How does Golden Greek Pepperoncini fit into a balanced diet?
These peppers contribute fiber and a burst of flavor with virtually no calories, making them ideal for adding volume and interest to meals without excess energy intake. However, they provide minimal protein, healthy fats, or other key nutrients, so they're best used as a condiment or side rather than a primary component of your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
