🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.4 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (0.08 ROLL (80.0g)), Dessert Roll, Jubilee Roll, Ice Cream Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey Protein Concentrate, Whey, Buttermilk, Roasted Almonds (almonds, Canola Oil, Salt), Chocolate Liquor, Cocoa (processed with Alkali), Red and Green Candy (dark Chocolate Flavored Chips [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa {processed with Alkali}, Dextrose, Soy Lecithin], Sugar, Cornstarch, Titanium Dioxide, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Confectioner's Glaze, Carnauba Wax), High Fructose Corn Syrup, Vegetable Oil Shortening with Soy Lecithin (partially Hydrogenated Palm Kernel, Soybean and Cottonseed Oils), Artificial Flavor, Cocoa Butter, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Soy Lecithin, Salt, Phosphoric Acid, Vanilla Extract, Annatto Extract and Turmeric (for Color), Red 40, Blue1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Roll, Jubilee Roll, Ice Cream Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Roll, Jubilee Roll, Ice Cream Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Roll, Jubilee Roll, Ice Cream Roll accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Dessert Roll, Jubilee Roll, Ice Cream Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Roll, Jubilee Roll, Ice Cream Roll
Is Dessert Roll, Jubilee Roll, Ice Cream Roll good for weight loss?
At 190 calories and 10g of fat per serving, this ice cream roll is calorie-dense for a modest portion size. The low protein (3g) and high sugar content (17g) mean it won't keep you satisfied long, making it easy to overconsume.
How might Dessert Roll, Jubilee Roll, Ice Cream Roll affect blood sugar?
With 17g of sugar and minimal fiber (1g), this roll will cause your blood sugar to spike quickly. The high sugar-to-fiber ratio offers little to slow digestion, so the effect on blood sugar is rapid and pronounced.
Is Dessert Roll, Jubilee Roll, Ice Cream Roll heart-healthy?
The combination of 6g saturated fat and trans fats from partially hydrogenated oils makes this choice less than ideal for heart health. While the sodium content is low, the fat profile and artificial ingredients don't support cardiovascular wellness.
Is Dessert Roll, Jubilee Roll, Ice Cream Roll suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, skim milk, whey protein concentrate, whey, and buttermilk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Dessert Roll, Jubilee Roll, Ice Cream Roll?
The 17g of sugar per serving is quite high, and artificial food dyes (Red 40, Yellow 5, Blue 1) are present throughout the product. This dessert also contains partially hydrogenated oils, a source of trans fats that most health experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
