🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 190.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Light Greek Nonfat Yogurt, Vanilla contains 90.0 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Fructose, Modified Food Starch, Acesulfame Potassium Citric Acid Sucralose Natural and Artificial Flavor, Vanilla Extract, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Light Greek Nonfat Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Light Greek Nonfat Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Light Greek Nonfat Yogurt, Vanilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Great Value, Light Greek Nonfat Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Light Greek Nonfat Yogurt, Vanilla
Is Great Value, Light Greek Nonfat Yogurt, Vanilla good for weight loss?
This yogurt is a solid choice for weight loss because it's very low in calories at 90 per container while delivering 12g of protein to help keep you satisfied. The high protein-to-calorie ratio means you get meaningful nutrition without excess energy intake.
Is Great Value, Light Greek Nonfat Yogurt, Vanilla good for muscle building?
With 12g of protein per serving and minimal fat and carbs, this yogurt can support muscle building when paired with strength training and adequate overall protein intake throughout the day.
Is Great Value, Light Greek Nonfat Yogurt, Vanilla a good snack for kids?
Kids typically enjoy vanilla yogurt, and at 90 calories with 12g of protein, it's a nutritious snack option. The vanilla flavor makes it appealing without being overly sweet at 7g of sugar per container.
Is Great Value, Light Greek Nonfat Yogurt, Vanilla suitable for people with lactose intolerance?
The culturing process used to make Greek yogurt breaks down most of the lactose, making this generally tolerable for people with mild lactose intolerance, though individual tolerance varies.
What diets does Great Value, Light Greek Nonfat Yogurt, Vanilla suit?
This works well for high-protein diets, keto-friendly eating (low carb), low-calorie diets, and general health-conscious approaches. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
