🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Premium Pastrami contains 70.0 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (72.7% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coated with: Spices, Caramel Coloring, Dextrose. Cured with: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Premium Pastrami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Premium Pastrami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 339.9 mg | 15% |
| Protein | 12.0 g | 24% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Premium Pastrami accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Ahold, Premium Pastrami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Premium Pastrami
Is Ahold, Premium Pastrami good for weight loss?
At just 70 calories per 2 oz serving with zero carbs and 12g of protein, this pastrami is excellent for weight loss. The high protein content helps preserve muscle while promoting satiety, and the minimal calories make it easy to fit into a calorie deficit.
Is Ahold, Premium Pastrami good for muscle building?
With 12g of protein in a single serving, premium pastrami provides solid support for muscle repair and growth. However, a varied diet with other complete protein sources will give you a fuller amino acid profile for optimal muscle development.
Will Ahold, Premium Pastrami keep me feeling full?
The combination of high protein and zero carbs means this will help keep you satisfied between meals. Though it's a fairly small portion size, the protein-to-calorie ratio is favorable for hunger control.
Is Ahold, Premium Pastrami a good snack for kids?
While the high sodium content (340mg per serving) makes this less ideal for young children, it could work occasionally for older kids who enjoy pastrami. The plain, savory flavor is unlikely to appeal to very picky eaters.
What diets does Ahold, Premium Pastrami suit?
This works well for keto, low-carb, and Atkins diets since it has zero carbohydrates. It's also suitable for high-protein and low-calorie eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
