🧪 Nutrition Facts
- Calories 259.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 600.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Shells & White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (78.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Shells: Organic Durum Wheat Semolina, Organic White Cheddar Cheese Seasoning: Organic Maltodextrin, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Salt, Organic Cream Powder (organic Cream, Organic Non-Fat Dry Milk, Silicon Dioxide, Vitamin E), Organic Wheat Flour, Organic Corn Starch, Organic Non-Fat Dry Milk, Contains 2% or Less of: Natural Flavors, Sodium Phosphate, Silicon Dioxide, Lactic Acid Powder (for Flavor), Organic Sunflower Oil, Citric Acid (for Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shells & White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shells & White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shells & White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 51.0 g | 19% |
| Protein | 8.0 g | 16% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shells & White Cheddar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Shells & White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Cycling (Moderate Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
