🧪 Nutrition Facts
- Calories 270.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 8.0 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 140.0 µg
- Iron 3.6 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 270.2 calories per serving (2.5 ONZ (70.0g)), Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (60% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chickpea and Lentil Pasta (organic Chickpea Flour, Organic Lentil Flour), Organic White Cheddar Seasoning (organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Tennis | 29.7 min |
Find more information on calories burned doing popular exercises.
