Calories in Breakfast Mexi Rollers French Toast & Sausage

At 390.2 calories per serving (1 Serving (153.0g)), Breakfast Mexi Rollers French Toast & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 44.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 919.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Sausage Link Cooked Maple Sausage Link (mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% or Less of: Sugar, Salt, Spices, Dextrose, Brown Sugar, Dehydrated Pork Stock (pork Stock, Natural Flavor), Maple Sugar, Seasoning (glucose, Caramel Color, Corn Syrup, Pure Maple Syrup), Citric Acid, Bha, Bht (to Retain Freshness), Wheat Flour Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Batter Mix Batter Mix (enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural and Artificial Flavors, Modified Cellulose, Spice, Sucralose), Contains 2% or Less Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Mexi Rollers French Toast & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Mexi Rollers French Toast & Sausage accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.

How long would it take to burn off the 390.2 calories in Breakfast Mexi Rollers French Toast & Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.