Calories in Bundt Cake Mix, Red Velvet

With 220.1 calories per serving (1 Serving (59.0g)), Bundt Cake Mix, Red Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (82.4% of calories), of which 26.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Mix (sugar, Bleached Wheat Flour, Cocoa Powder [processed with Alkali], Palm Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Carbonate, Aluminum Sulfate], Vital Wheat Gluten, Food Starch-Modified, Sodium Caseinate, Cornstarch, Wheat Gluten, Isolated Soy Protein, Salt, Whey, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Red 40, Natural and Artificial Flavors, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Guar Gum, Lactic Acid, Soy Lecithin), Vanilla Icing (powdered Sugar [sugar, Cornstarch], Water, Sugar, Corn Syrup, Food Starch-Modified, Vegetable Shortening [palm Oil, Mono- and Diglycerides, Polysorbate 60], Titanium Dioxide [color], Salt, Potassium Sorbate [preservative], Agar-Agar, Natural Flavor, Pectin, Mono- and Diglycerides, Citric Acid, Xanthan Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bundt Cake Mix, Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bundt Cake Mix, Red Velvet accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.

How long would it take to burn off the 220.1 calories in Bundt Cake Mix, Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.