🧪 Nutrition Facts
- Calories 239.6
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.3 mg
- Sodium 490.4 mg
- Potassium 49.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Chimichangas Steak & Cheese, Steak & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Water, Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Onion, Diced Tomato (tomato, Calcium Chloride, Citric Acid), Long Grain Parboiled Rice, Modified Food Starch, Beef, Tomato Paste, Salt, Paprika, Vegetable Oil (soybean, Canola And/or Corn Oil), Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Red Pepper, Spices, Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma). Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Corn Flour (stoneground Corn Masa Flour, Trace of Lime), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar, Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Fried in: Vegetable Oil (soybean, Canola And/or Corn Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chimichangas Steak & Cheese, Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 61.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chimichangas Steak & Cheese, Steak & Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Chimichangas Steak & Cheese, Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 13 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.