🧪 Nutrition Facts
- Calories 309.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 69.9 mg
- Sodium 1260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 22.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.1 calories per serving (1 Serving (184.0g)), Mahi Mahi, Wasabi Ginger Soy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 23.0g per serving (37.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1260.4mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Mahi Mahi, Sauce (organic Tamari Sauce [water, Organic Soybeans, Salt, Organic Vinegar, Organic Alcohol], Water, Brown Sugar, Soybean Oil, Grapefruit Concentrate, Wasabi Powder, Distilled White Vinegar, Mustard Seed, Ginger, Xanthan Gum, Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mahi Mahi, Wasabi Ginger Soy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.1 kcal | 15.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 1260.4 mg | 55% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mahi Mahi, Wasabi Ginger Soy accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.1 calories in Mahi Mahi, Wasabi Ginger Soy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Dancing | 47.5 min |
Find more information on calories burned doing popular exercises.
