🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 5.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steak Sauce and Marinade, Original contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Tomato Concentrate (tomatoes, Sugar, Vinegar, Spice, Onion), Organic Tapioca Syrup, Vinegar, Water, Granulated Onion, Spices, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steak Sauce and Marinade, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Sauce and Marinade, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Sauce and Marinade, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 0.9 mg | 0% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Sauce and Marinade, Original accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Steak Sauce and Marinade, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Sauce and Marinade, Original
Is Steak Sauce and Marinade, Original good for weight loss?
This sauce is quite low in calories at 60 per serving, but the 11g of sugar means it's concentrated in simple carbs rather than filling nutrients. Using it sparingly as a flavoring for lean proteins and vegetables could work within a weight loss plan, though you'd want to watch portion sizes.
Is Steak Sauce and Marinade, Original a good snack for kids?
Kids typically enjoy the familiar tomato and savory flavors, making it a reasonable condiment for family meals. The main consideration is sodium content, which is moderate but worth noting if your child's overall salt intake is being monitored.
What diets does Steak Sauce and Marinade, Original suit?
It suits omnivore and flexitarian diets well. The ingredient list is vegan-friendly, though those avoiding added sugars or following strict low-carb plans would want to use it minimally due to the 11g sugar content per 30ml serving.
What does Steak Sauce and Marinade, Original pair well with for a balanced meal?
This sauce complements grilled or pan-seared proteins like beef, chicken, and pork excellently. Serve it with roasted vegetables or a side salad to add fiber and nutrients that balance out the sugar-heavy condiment.
How does Steak Sauce and Marinade, Original fit into a balanced diet?
As a condiment rather than a main component, it can fit into a balanced diet in modest amounts. Since it provides carbs and sugar but no protein or significant micronutrients, pair it with nutrient-dense foods like vegetables and lean meat to create a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.