🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All-In-One Super Syrup, Cola contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Corn Syrup, Caramel Color, Citric Acid, Phosphoric Acid, Sodium Benzoate (preservative), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-In-One Super Syrup, Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-In-One Super Syrup, Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All-In-One Super Syrup, Cola accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in All-In-One Super Syrup, Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| CrossFit | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All-In-One Super Syrup, Cola
Is All-In-One Super Syrup, Cola good for weight loss?
This syrup is very calorie-dense and high in sugar, making it challenging for weight loss goals. A 30ml serving contains 14g of sugar with minimal nutritional value, so it's best used sparingly if at all when trying to lose weight.
Is All-In-One Super Syrup, Cola a good snack for kids?
While it's a familiar cola flavor kids may enjoy, the extremely high sugar content makes it unsuitable as a regular snack choice for children.
Is All-In-One Super Syrup, Cola gluten-free?
Yes, this syrup is gluten-free based on its ingredient list.
What diets does All-In-One Super Syrup, Cola suit?
This syrup works for vegan and paleo diets if used minimally, though it's not ideal for any diet focused on health or weight management. It's not suitable for keto, low-carb, or diabetes-friendly diets due to its 16g carbs and 14g sugar per serving.
What should I watch out for with All-In-One Super Syrup, Cola?
The high sugar content (14g per 30ml) is the main concern, along with phosphoric acid which may affect bone health with regular consumption. This product is essentially pure sugar and offers no protein, fiber, or beneficial nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
