🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry contains 130.0 calories per serving (1 Serving (37.8g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (94.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour, Sugar, Baking Powder, Salt, Malted Barley Flour, Corn Flour, Corn Starch, Selected Spices and Seasoning.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry
Is Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry good for weight loss?
This mix is calorie-dense for its portion size and relatively high in sugar at 16g per serving, making it less ideal for weight loss. The 1g of fiber and 2g of protein don't provide much satiety to offset the refined carbohydrates.
Is Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry good fuel for endurance activities?
The carbohydrates could provide quick energy during an activity, but the minimal protein and fiber make this less balanced for sustained endurance efforts. You'd be better served combining this with a protein source.
How might Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry affect blood sugar?
With 16g of sugar and only 1g of fiber in a refined grain base, this mix will likely cause a quick blood sugar spike. The carb-to-fiber ratio is poor, offering little to slow sugar absorption.
Is Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry heart-healthy?
The high sodium content—460mg in a single serving—is a concern for heart health when consumed regularly. The product also contains no beneficial fats and minimal nutritional density beyond simple carbohydrates.
What should I watch out for with Fruit Cobbler Mix, Apple Cherry Peach Blackberry Plum Blueberry Strawberry?
The sodium content is quite high at 460mg per small 37.8g serving, which adds up quickly if you use multiple servings. Sugar makes up about half the carbohydrates, and the low fiber content means it won't keep you full long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.