🧪 Nutrition Facts
- Calories 109.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 49.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black & White Iced Cake Cookie, Chocolate & Vanilla Icing contains 109.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Eggs, Bleached Wheat Flour, Soybean Oil, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Hydrogenated Palm Kernel Oil, Contains Less than 2% of Each of the Following: Food Starch-Modified, Whey, Palm Oil, Cocoa Processed with Alkali, Emulsifier Blend (propylene Glycol Monoesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Bht Preservative, Citric Acid Preservative), Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Wheat Gluten, Cocoa, Potassium Sorbate Preservative, Mono- and Diglycerides, Ethyl Alcohol, Natural and Artificial Flavors, Wheat Starch, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Propylene Glycol Monoesters of Fats and Fatty Acids, Agar-Agar, Cellulose Gum, Sorbitol, Sodium Stearoyl Lactylate, Titanium Dioxide Color, Locust Bean Gum, Citric Acid, Xanthan Gum, Propylparaben Preservative, Methylparaben Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Methylparaben, Propylparaben
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black & White Iced Cake Cookie, Chocolate & Vanilla Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black & White Iced Cake Cookie, Chocolate & Vanilla Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black & White Iced Cake Cookie, Chocolate & Vanilla Icing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Black & White Iced Cake Cookie, Chocolate & Vanilla Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black & White Iced Cake Cookie, Chocolate & Vanilla Icing
Is Black & White Iced Cake Cookie, Chocolate & Vanilla Icing good for weight loss?
At about 110 calories per cookie with 12g of sugar and minimal protein, this isn't an ideal choice for weight loss. The high sugar content relative to nutritional value means these calories don't provide much satiety.
Is Black & White Iced Cake Cookie, Chocolate & Vanilla Icing a good snack for kids?
Yes, this cookie is a reasonable occasional treat for kids. The familiar chocolate and vanilla flavors appeal to most children, and the 110-calorie portion is appropriately sized for a small snack.
Is Black & White Iced Cake Cookie, Chocolate & Vanilla Icing suitable for people with lactose intolerance?
This cookie contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Black & White Iced Cake Cookie, Chocolate & Vanilla Icing gluten-free?
No, this cookie is not gluten-free. It contains bleached wheat flour, enriched wheat flour, and wheat gluten as primary ingredients.
What diets does Black & White Iced Cake Cookie, Chocolate & Vanilla Icing suit?
These cookies work for omnivorous and regular diets, but aren't suitable for vegan, vegetarian, gluten-free, dairy-free, or low-sugar approaches due to their ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
