🧪 Nutrition Facts
- Calories 274.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 211.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 274.1 calories per serving (1 Serving (77.0g)), Italian Desserts, Very Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (60% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Applesauce (apples, Water), Brown Rice Flour, Non-Gmo Canola Oil, Potato Starch, Organic Soy Milk (water, Soybeans), Vegan Butter Substitute (palm Fruit, Canola and Olive Oils; Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto), Organic Palm Oil Shortening, Tapioca Flour, Baking Powder, Vanilla, Cornstarch, Xanthan Gum, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Desserts, Very Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Desserts, Very Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.1 kcal | 13.7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 211.8 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Desserts, Very Vanilla accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 274.1 calories in Italian Desserts, Very Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.3 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.4 min |
| Paddle Boarding | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Desserts, Very Vanilla
Is Italian Desserts, Very Vanilla good fuel for endurance activities?
It's not ideal for endurance activities. While the 42g of carbs could provide quick energy, the high sugar content and low protein (1g) means it'll give you a brief spike followed by a crash rather than sustained fuel for running or cycling.
How might Italian Desserts, Very Vanilla affect blood sugar?
Expect a rapid blood sugar spike. With 25g of sugar and only 1g of fiber, this dessert has virtually no fiber to slow sugar absorption, so it will raise blood glucose quickly and likely follow with a sharp drop.
Is Italian Desserts, Very Vanilla suitable for people with lactose intolerance?
This is safe for you. The recipe uses soymilk and vegan butter substitute instead of dairy, so there's no lactose present.
Is Italian Desserts, Very Vanilla gluten-free?
Yes, it's gluten-free. The flour blend includes brown rice flour and tapioca flour with no wheat or standard gluten-containing grains listed in the ingredients.
What should I watch out for with Italian Desserts, Very Vanilla?
This dessert is quite high in sugar, with 25g per serving—more than half the daily recommended limit for many people. The combination of pure cane sugar as the first ingredient and minimal fiber (just 1g) means it will taste sweet but won't provide lasting satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
