🧪 Nutrition Facts
- Calories 369.7
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.6 mg
- Sodium 589.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (156.0g)), Chimichanga, Beef & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.9% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cooked Ground Beef (beef, Water, Tomato Paste, Textured Soy Flour [soy Flour, Caramel Color], Natural Flavor, Cellulose Powder, Contains 2% or Less of: Salt, Spices, Chili Pepper, Chipotle Pepper, Garlic), Mole Sauce (water, Tomato Paste, Soybean Oil, Chile Pepper, Tapioca Starch, Sea Salt, Pastry Flour [bleached Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Corn Starch, Chipotle Pepper, White Vinegar, Garlic Powder, Oregano), Seasoned Pinto Beans (water, Pinto Beans, Chipotle Pepper in Adobo Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil and Spices], Soy Bean Oil, Onion, Sea Salt, Chile Pepper, Onion Powder, Garlic Powder, Dried Chile Pepper), Refried Beans (water, Refried Pinto Beans [pinto Beans, Soybean Oil, Salt], Chipotle Pepper in Adobo Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil and Spices], Chile Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Annatto [color]). Tortilla (unbleached Flour [wheat Flour, Enrichment {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, White Corn Flour, Soybean Oil, Sea Salt, Magnesium Carbonate, Mono Diglycerides, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate and Corn Starch]), Starch Solution (water, Corn Starch). Fried in Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chimichanga, Beef & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chimichanga, Beef & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.6 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chimichanga, Beef & Cheddar accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Chimichanga, Beef & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Resistance Band Training | 78.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chimichanga, Beef & Cheddar
Is Chimichanga, Beef & Cheddar good for weight loss?
At 370 calories per serving, this chimichanga is moderate in calories but relatively high in carbs (45g) for its size, which may make it harder to fit into a calorie-deficit diet. The 5g of fiber and 13g of protein do provide some satiety, but the refined carbs from the fried tortilla won't keep you feeling full for long.
Is Chimichanga, Beef & Cheddar good for muscle building?
With only 13g of protein, this won't be a strong choice for muscle building on its own—you'd want to pair it with additional protein sources. The carbs can support workout recovery, but the amount of protein per serving is relatively modest compared to what's typically recommended for muscle development.
Is Chimichanga, Beef & Cheddar good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 isn't ideal for post-workout recovery, though the carbs and modest protein do provide some benefit. You'd get better results pairing this with a Greek yogurt, protein shake, or other high-protein food to maximize muscle repair after exercise.
Is Chimichanga, Beef & Cheddar heart-healthy?
While the saturated fat is relatively low at 4g, the high sodium and deep-fried preparation make this less heart-friendly. The refined carbs and lack of whole grains, combined with the processed nature of the ingredients, mean this isn't a regular choice if you're focused on cardiovascular health.
What should I watch out for with Chimichanga, Beef & Cheddar?
The sodium content at 590mg is about a quarter of the daily limit in a single serving, which adds up quickly if you eat this regularly. This item is fried, so most of the fat comes from the cooking method rather than whole-food sources, and the refined carbohydrates may cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.