🧪 Nutrition Facts
- Calories 120.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 150.1 mg
- Potassium 33.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Dip with Sour Cream, Light contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Soybean Oil, Cream, Water, Corn Syrup Solids, Egg Yolk, High Fructose Corn Syrup, Modified Corn Starch, Buttermilk Powder, Vinegar, Salt, Dehydrated Onion, Lactic Acid, Maltodextrin, Gelatin, Sodium Citrate, Citric Acid, Carrots, Yeast Extract, Mono & Diglycerides, Garlic Powder, Sugar, Potassium Sorbate (preservative), Parsley, Spice, Natural Flavor, Disodium Phosphate, Red Bell Pepper, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Dip with Sour Cream, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Dip with Sour Cream, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 120.1 mg | 9% |
| Potassium | 33.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Dip with Sour Cream, Light accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Vegetable Dip with Sour Cream, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Dip with Sour Cream, Light
Is Vegetable Dip with Sour Cream, Light good for weight loss?
At 120 calories per serving with mostly fat content, this dip works best as an occasional addition to meals rather than a frequent snack. The high fat-to-protein ratio means it won't keep you full long, so pairing it with plenty of vegetables can help you feel satisfied without overdoing calories.
Is Vegetable Dip with Sour Cream, Light a good snack for kids?
Kids typically enjoy vegetable dips, and this one's mild flavor works well for younger palates. Just keep portions moderate since it's calorie-dense for snacking.
Is Vegetable Dip with Sour Cream, Light suitable for people with lactose intolerance?
This dip contains whole milk, cream, buttermilk powder, and egg yolk, making it unsuitable for people with lactose intolerance.
Is Vegetable Dip with Sour Cream, Light gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though cross-contamination during manufacturing is always a possibility—check the package for official gluten-free certification if you have celiac disease or sensitivity.
What diets does Vegetable Dip with Sour Cream, Light suit?
This dip suits omnivorous, paleo-friendly (if you ignore the corn syrup additives), and general balanced diets. It's not suitable for vegan, dairy-free, or low-carb diets due to its cream, milk, and syrup content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
