🧪 Nutrition Facts
- Calories 828.8
- Total Fat 41.0 g
- Saturated Fat 12.0 g
- Cholesterol 105.6 mg
- Sodium 2230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 36.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 828.8 calories per serving (1 Serving (320.0g)), Cali Turkey Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 44.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2230.4mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oven Roasted Turkey with Broth (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate), Panini Bread (unbleached Flour [wheat Flour, Malted Barley], Water, Yeast, Salt, Dough Conditioners [monocalcium Phosphate, Corn Starch, Mono-Diglycerides, Ascorbic Acid, Potassium Iodate, Enzyme], Calcium Propionate [preservative]), Guacamole (hass Avocado, Red Bell Pepper, Onion, Salt, Jalapeno Pepper, Garlic, Lime Juice Concentrate), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bacon Mayonnaise (mayonnaise [soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spice, Calcium Disodium Edta], Bacon [bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cali Turkey Panini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cali Turkey Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 828.8 kcal | 41.4% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 105.6 mg | 35% |
| Sodium | 2230.4 mg | 97% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 300.8 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cali Turkey Panini accounts for 41.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 828.8 calories in Cali Turkey Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.7 min |
| Walking: 17 minutes per mile | 143.0 min |
| Cycling (Low Intensity) | 90.6 min |
| HIIT | 76.8 min |
| Jumping Rope | 64.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cali Turkey Panini
Is Cali Turkey Panini good for weight loss?
At 829 calories per sandwich with 41g of fat, this is a calorie-dense choice that's best enjoyed occasionally rather than regularly for weight loss. The 36g of protein and 5.1g of fiber do provide some satiety, but the high fat content means portions add up quickly.
Is Cali Turkey Panini good for muscle building?
With 36g of protein from turkey and cheese, this sandwich offers a solid protein dose to support muscle repair and growth. The carbs from the bread also help replenish energy after training, making it a decent post-workout option in that regard.
Is Cali Turkey Panini good post-workout fuel?
The 36g protein and 79g carbs make this reasonably balanced for post-workout recovery, though the high fat content may slow digestion compared to lighter options. If you're eating this after exercise, pair it with water and monitor your sodium intake for the rest of the day.
Is Cali Turkey Panini heart-healthy?
The 2,230mg sodium and 12g saturated fat are concerns for heart health, especially if eaten regularly. While the avocado provides some heart-healthy fats, the processed meats and mayonnaise tilt the overall profile away from heart-friendly choices.
What should I watch out for with Cali Turkey Panini?
The sodium content of 2,230mg is notably high—that's nearly a full day's recommended intake in a single sandwich. The combination of mayonnaise, bacon, and processed turkey means you're also getting significant saturated fat (12g) and added sugars from high fructose corn syrup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
