🧪 Nutrition Facts
- Calories 200.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Gummy N' Soft Candy!, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (89.1% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Fully Hydrogenated Vegetable Oil (palm Kernel, Coconut), Gelatin, Cultured Milk(milk, Sugar, Maltose), Citric Acid, High Fructose Corn Syrup, Hydrogenated Starch Hydrolysate, Sucrose Fatty Acid Esters(emulsifier), Natural and Artificial Flavor, Dextrose, Gum Arabic, Malic Acid, Mango Juice, Sodium Lactate, Tartaric Acid, Fd&c Yellow NO.5, Fd&c Red No.40.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy N' Soft Candy!, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy N' Soft Candy!, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 31.0 g | 62% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy N' Soft Candy!, Mango accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Gummy N' Soft Candy!, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Paddle Boarding | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy N' Soft Candy!, Mango
Is Gummy N' Soft Candy!, Mango good for weight loss?
This candy is quite calorie-dense for its portion size and very high in sugar, making it a poor choice for weight loss. The 31g of sugar per 50g serving provides minimal nutritional value and can spike blood sugar, potentially triggering hunger shortly after eating.
How might Gummy N' Soft Candy!, Mango affect blood sugar?
This candy will cause a rapid spike in blood sugar due to the high concentration of simple sugars, including high fructose corn syrup and regular sugar. The lack of protein or fiber means there's nothing to slow absorption or provide sustained energy.
Is Gummy N' Soft Candy!, Mango suitable for people with lactose intolerance?
The product contains cultured milk in its ingredients, so it's not suitable for people with lactose intolerance, though the amount may be small enough that some people with mild intolerance might tolerate it.
What should I watch out for with Gummy N' Soft Candy!, Mango?
The sugar content is extremely high at 31g per serving—nearly the entire daily recommended limit for added sugars in a single portion. It also contains artificial dyes (FD&C Yellow No. 5 and Red No. 40) and hydrogenated oils, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
