🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 123.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate, Orange Rind contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.2% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor [processed with Alkali], Soy Lecithin [emulsifier], Vanilla Extract), Candied Orange Peel Bites (orange Peel, Glucose-Fructose Syrup [wheat], Dextrose, Sugar, Citric Acid), Organic Confectioner's Glaze, Gum Arabic, Water, Sugar, Tapioca Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate, Orange Rind — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate, Orange Rind contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 38.1 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 123.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate, Orange Rind accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Dark Chocolate, Orange Rind? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate, Orange Rind
Is Dark Chocolate, Orange Rind good for weight loss?
Dark chocolate with candied orange peel is calorie-dense at 140 calories per 30g serving, so portion control matters. With 16g of sugar and only 2g of fiber per serving, it's easy to consume excess calories and sugar without feeling particularly full, making it less ideal for weight loss goals.
How might Dark Chocolate, Orange Rind affect blood sugar?
This treat will likely cause a noticeable blood sugar spike due to 16g of sugar with minimal fiber (only 2g) to slow absorption. The combination of chocolate and candied fruit means the sugars are fairly concentrated and quickly digestible.
Is Dark Chocolate, Orange Rind suitable for people with lactose intolerance?
Dark chocolate and candied orange peel typically contain no dairy, though you should verify the specific brand since some chocolate products may have trace dairy. Based on the listed ingredients here, this appears safe for people with lactose intolerance.
Is Dark Chocolate, Orange Rind gluten-free?
This product is not gluten-free because the candied orange peel coating contains wheat as an ingredient listed in the glucose-fructose syrup component.
What should I watch out for with Dark Chocolate, Orange Rind?
The sugar content is quite high at 16g per serving, and the candied orange peel adds glucose-fructose syrup on top of the chocolate's sugar. Additionally, the candied orange peel contains wheat, so this product isn't suitable if you have a wheat allergy or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
