🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Gummy N' Soft Candy!, Cola, Ramune Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (89.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cola: Sugar, Corn Syrup, Xylitol, Partially Hydrogenated Palm Kernel Oil, Gelatin, High Fructose Corn Syrup, Citric Acid, Hydrogenated Starch Hydrolysate, Caramel Color, Tartaric Acid, Natural and Artificial Flavor, Microcrystalline Cellulose, Gum Arabic, Sucrose Fatty Acid Esters (emulsifier), Cultured Milk (milk, Sugar, Maltose), Malic Acid, Dextrose, Lactose. Ramune Soda: Sugar, Corn Syrup, Xylitol, Partially Hydrogenated Palm Kernel Oil, Gelatin, High Fructose Corn Syrup, Citric Acid, Hydrogenated Starch Hydrolysate, Gum Arabic, Sucrose Fatty Acid Esters (emulsifier), Microcrystalline Cellulose, Tartaric Acid, Cultured Milk (milk, Sugar, Maltose), Dextrose, Natural and Artificial Flavor, Malic Acid, Lactose, Fd&c Blue No. 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Artificial Colours: Blue No. 1, Caramel Color
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy N' Soft Candy!, Cola, Ramune Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy N' Soft Candy!, Cola, Ramune Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy N' Soft Candy!, Cola, Ramune Soda accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Gummy N' Soft Candy!, Cola, Ramune Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy N' Soft Candy!, Cola, Ramune Soda
Is Gummy N' Soft Candy!, Cola, Ramune Soda good for weight loss?
This is not a good choice for weight loss. At 160 calories and 24g of sugar per 40g serving, it's calorie-dense and nutrient-sparse, offering almost no protein or fiber to help you feel satisfied. The high sugar content can also trigger cravings that make it harder to stick to a calorie deficit.
Is Gummy N' Soft Candy!, Cola, Ramune Soda good fuel for endurance activities?
While the carbs could theoretically provide quick energy, gummy candies aren't ideal fuel for endurance activities. They lack protein and healthy fats for sustained energy, and the high sugar concentration may cause a rapid blood sugar spike followed by a crash, leaving you fatigued mid-activity.
How might Gummy N' Soft Candy!, Cola, Ramune Soda affect blood sugar?
This will cause a sharp spike in blood sugar. With 24g of simple sugars and minimal fiber or protein to slow digestion, your blood glucose will rise quickly, followed by a potential crash that can leave you feeling tired or hungry shortly after.
Is Gummy N' Soft Candy!, Cola, Ramune Soda suitable for people with lactose intolerance?
This product contains lactose, so it's not suitable for people with lactose intolerance. Both the cola and ramune soda varieties include cultured milk and lactose in their ingredient lists.
What should I watch out for with Gummy N' Soft Candy!, Cola, Ramune Soda?
The 24g of sugar per serving is the main concern—that's about 6 teaspoons and roughly 60% of a typical daily limit for added sugars. Additionally, this product contains partially hydrogenated palm kernel oil, a source of trans fats, and lactose, which matters if you have any sensitivity to dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
